It is low in fat, high in protein, highly versatile and is the key ingredient in a lot of diet recipes.

For the majority of people, the archetypal childhood memory food is chicken soup. This soup is a adaptable dish and is frequently served to relatives who are under the weather, but it is equally useful for weight watchers.

Here is a specially flavorsome recipe for chicken soup with a surprise ingredient for you to prepare at home.

First, a few comments on buying the chicken you will need.

If you can get hold of an organic chicken, all the better, as it will be free from any hormones or other unhealthy additions. It’s also a great policy from the animal welfare point of view, as many of the grocery store chickens are bred in conditions that are absolutely shameful.

On to the recipe.

The recipe needs:

2 fresh oranges (juice only)
1 Ground Black Peppercorns
2 onions (chopped and peeled)
3 tablespoons of olive oil
750 ml of chicken stock
10 cloves of garlic (halved)
8 parsnips (either fresh or pre-roasted)
1 teaspoon of salt

Method:

Heat oil in a pan. Place onions and cook until soft. Let 10 minutes pass and then place garlic cloves and the roasted parsnips. Leave some of the parsnips to be added later.

Fry vegetables until they are soft for 10 to 15 minutes. Stir occasionally while adding the parsnips (should be pre-roasted).

Pour the chicken stock into the vegetable mix. Put in some black pepper and salt. Allow to simmer up to 20 minutes. Liquidize this after.

To enhance taste, add seasoning and orange juice.

This recipe feeds 6 family members as a starter, but you may well prefer to serve it as a meal in itself with freshly baked bread, in which case it feeds four family members comfortably.

If this recipe meets with your approval, you can easily discover a wide variety of for Chicken Recipes and soup recipes by spending a little time reading through any of the free recipes sites online.

Eating together can help you family in so many ways. In these busy times, eating together is often the only opportunity that we get to have a chat with our loved ones Eating meals at the family table has many benefits. It is often much cheaper, usually a good deal quicker, and, as it causes less car journeys, is a lot kinder to the planet.

Technorati Tags: Chicken, cooking, cuisine, food, parsnips, Recipes, soup

A Recipe for Cake Using Zucchini (Courgette) and Chocolate

Ingredients Needed:

half a cup to 1 C. chocolate chips
3 zucchini, circa six inches long, shredded (approximately 2 cps)
One tsp cinnamon spice
2 1/2 C. plain white flour
3 eggs
Half C. real butter
1 tsp vanilla flavouring
1/2 C. sugar
One Cup brown or demerara sugar
A half cup of canola oil
half a cup buttermilk
4 Tablespoons cocoa powder
One tsp table salt
Two teaspoons bicarb of soda

Heres What You Need To Do:

Whilst you are preparing the ingredients, preheat oven to 325 degrees F.

Grease a 9″ x 13″ cake pan and put to one side.

In a large mixing bowl,mix both the sugars, the oil and the butter.
Add eggs, the buttermilk and the vanilla and mix thoroughly.

With the aid of a sieve, sift the baking soda, cocoa, flour, cinnamon and salt to make one.

Combine the two mixtures

Stir in zucchini and mix well.

Pour it all into pan and spinkle the top with chocolate chips.

Transfer to the oven and cook for 45 mins.

Allow to cool, Let it stand on a wire rack until cool enough to serve..

Why Try Cooking Instead of Eating Out?

When we are all suffering from challenging periods of financial turmoil, nowadays, more than ever, there are more and more arguments for cooking flavorful meals in your own home instead of going out to a costly restaurant

The best reason, perhaps, is the argument that home cooking will save a significant amount of hard cash. If you decide to cook at home perfectly possible to make a meal that is just as delectable as a meal made by a celebrity chef, and make a significant saving. If you don’t have any suitable recipes to hand, you can find them on the internet, where there are numerous specialist recipe web sites offering recipe collections with collections including healthy recipes and salad recipes.

The second reason is that home cooking is, more often than not, healthier too. The home cook is able to be careful in choosing the different ingredients that are needed for the recipe.

If you want to include Soil Association approved organic foods, you have complete control and can do so at will. You can examine the vegetables you are purchasing in person, and make absolutely certain that you are using the best foods, full of vitamins.

If you are cooking for a large family, you can make nourishing meals to suit particular dietary needs. If cooking for a person who has problems with Diabetes or has coronary problems, why not customise the recipe to guarantee that they are able to safely eat the meal as well. Any individual who spent some time working in a chain restaurant can confirm that large quantities of high-fat foods are frequently used in the making of their menu items, and this is bad for your health.

Another good reason is the difficulty of weight watching if you continually visit a costly restaurant. If you need to lose weight, there is nothing more frustrating than enjoying a meal at your favourite restaurant and being served a portion that is not a suitable size for your diet’s recommendations. Very few people have the control needed to not give in to temptation. On the other hand, if you prepare a meal at home, you can modify volume and ingredients to make sure that the food on your table is tasty and substantial whilst still being suitable for your diet’s recommendations.

Perhaps the most surprising advantage is that you will have more free time. Almost all chefs presume that eating out in a restaurant should be a real time saver, however, realistic measurement proves that this is simply not the truth. You need to change your clothes, it takes you time to get their, then you choose what you want to eat and place your order, and that takes more time and ultimately wait for the meal to be prepared. If you prepare a meal at home it can be turned into a family activity, persuade your offspring or your partner to lend a hand and a top quality dinner can be prepared in less than half an hour.

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Duration : 0:2:42

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Duration : 0:8:19

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